See how other people are giving their lungs a voice

A documentary about living with severe asthma (click here to access the full documentary)

Managing asthma to aim for better quality of life

A respiratory physician's perspective on diagnosis and treatment of severe asthma with Dr. FitzGerald

Get asthma tips from your lungs, the breathing experts

In addition to getting the right treatment from your doctor or specialist, there are things you can do in daily life to help keep your lungs happy.

Identify and manage your triggers

  • Everyone has different asthma triggers being aware of yours can help you reduce future risk (eg, weather, pollen, smells, hormones, stress, dust, fumes, exercise).1
  • Have confidence and make those around you aware of your triggers so they can help limit them when they’re near.
  • Keep a record of your triggers and share with your family, friends, and doctor.

Identify and manage your triggers

  • You can help manage your asthma by getting your heart rate up through regular physical activity.1
  • Even everyday activities such as walking have positive health benefits.1
  • Ask your doctor about managing asthma symptoms during physical activity.
    - Together you can develop a treatment plan that helps you prepare for activity and understand your limits.
  • A balanced diet with foods high in antioxidants and low in saturated fats can help improve overall health and reduce the risk of chronic disease.2

Identify and manage your triggers

  • Let family and friends know what triggers your asthma.
  • Let family and friends know what medications you are taking for your asthma.
  • Bring someone with you to the doctor.
    - They can ask questions and share how asthma impacts your life.
    - They can help you remember what the doctor talks to you about.

References:

  1. GINA. Global strategy for asthma management and prevention. Gina patient guide: you can control your asthma, 2020. Available at: https://ginasthma.org/gina-patient-guide-you-can-control-your-asthma/
  2. Guilleminault L. Diet and asthma: Better eating for better breathing? Rev Mal Respir. 2021 Mar;38(3):278-288